The way light moves through your home throughout the day shapes everything—your energy, your focus, the quiet moments before sleep. Natural sunlight doesn’t deliver the same illumination at 7 a.m. as it does at 7 p.m., and your artificial lighting shouldn’t either. Thoughtfully orchestrated lighting supports your body’s circadian rhythm, the internal 24-hour clock that governs sleep, wakefulness, mood, and dozens of metabolic processes. Understanding the Rhythm of Light Understanding how light affects your circadian…
